Ajimi by OnyinyeOlufunmi

Coconut oil is one of the most popular terms in the natural community and it is known outside of it. What Is Coconut Oil? Coconut oil is an edible oil extracted from the kernel or meat of mature coconuts harvested from the coconut palm (scientifically known as cocos nucifera). Coconut oil is rich in antioxidants and has antiviral, antifungal, and antibacterial properties.

Coconut oil is an edible oil extracted from the kernel or meat of matured coconuts. It contains vitamin E and K and iron. It also contains the same level of saturated fat like palm oil but both are safer than animal fat because they are composed of medium-chain triglycerides which reduces health risk when taken internally. Although I prefer groundnut oil for cooking.